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We're here to help you get your life back, no matter how far away that may seem right now..
If you’re dealing with symptoms that don’t seem to add up such as fatigue, chronic pain, brain fog, these describe the day to day experience of people with chronic inflammation. It’s not because your body is broken. Inflammation is basically your body attempting to heal itself back to normality, and if it can't, it becomes 'chronically' inflamed trying to! It’s doing its best to protect you.
This isn’t about silencing symptoms. It’s about gently teaching your body to let go of the hypervigilant 'always on' state so you can feel safe in your body to allow the healing to take hold.
What's our story?
Having worked for many years in the chronic illness space, we have learned so much about how the body heals and thrives, far, far broader than a nutrition outlook, as it involves every aspect of your world, from your relationships to your environment, your happiness to your purpose, your activity to your diet.
Ultimately most of the diseases we are dealing with today are those of mitochondrial dysfunction. This cellular machinery, known from school biology as the 'powerhouse' of the cell, is fundamental to whether we are well or sick, Almost every condition of illness can be linked directly to the mitochondria so we have a deep understanding of how these tiny things like to operate and what happens to them when we are stuck in a chronic inflammatory pattern. Supporting people with chronic health conditions is an intricate web of complexity, however the more experience we have had, the more we see things in a much more simple way.....If you can truly heal your mitochondria, you can truly regain your health, sustainably. Our methods are focused on the area of quantum biology, where the electrical status of our cells; the ability to hold the charge in each and every cell, is fundamental to your health.
We understand that many people struggle for years without clear answers. Our approach is designed for those with multi-layered, hard-to-diagnose conditions.
You’re not broken. Your body just needs the right support to heal.
Our work will help you reconnect to your innate capacity for optimal wellness.
About Us
​Our approach is rooted in honouring the body's own wisdom using principles of quantum biology to regain your health sustainably
We support those navigating fatigue, chronic pain, autoimmune conditions, neurological challenges, environmental sensitivities - and perhaps most importantly, those who feel “undiagnosed” or don’t fit neatly into a medical box. If you’ve been told “everything looks normal” but you still don’t feel well, you are exactly who we’re here for.
Our Philosophy
​We’re here to help you reconnect - with yourself & your health, your environment, and your deeper sense of purpose. It’s about helping you feel whole again, and guiding you back to living in alignment with your best self.
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We don’t offer quick fixes, generic protocols, or supplement-heavy plans. Your path to becoming unwell is entirely unique, and so your healing must be too. Our focus is on understanding the root causes in your life and body, and gently unwinding them - layer by layer - so you can return to the truest version of yourself.
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We emphasize circadian biology and support your body in re-establishing balance with the natural environment it is biologically designed for. This means we begin by gently guiding your daily habits back to what your body is naturally designed for - reconnecting with natural light, eating real whole foods, and gradually letting go of anything (or anyone) that no longer supports your well-being.
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Our approach focuses on healing at the cellular level - not just treating symptoms or individual organs. We look at the whole of you to build strong foundations that support lasting health and freedom in your body and mind.
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We also recognize that emotional trauma and daily stress play a major role in illness - and in recovery. That’s why we incorporate gentle energy medicine techniques and supportive self-reflection. Together, we help you become more aware of your own patterns and beliefs, so you can begin to shift what’s no longer serving you.
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Committed to guiding you on your journey toward deep, sustainable healing, our approach offers comprehensive support designed specifically for those living with complex or chronic health challenges.
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Julia Davies Nutriition
Do you feel you have tried EVERYTHING? And nothing works?
Let's explain why this happens and how we work with this situation to finally get you on the right road to health again. We describe the concept here as it is so valuable to understand this is a crucial aspect of your recovery.
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Your Path to Healing: The Cell Danger Response, Mitochondria, and the Microbiome
Have you ever felt like you’ve tried everything - every diet, supplement, or therapy - yet nothing seems to work? Maybe you’re told you’re just “too sensitive” or that your symptoms are all in your head. But deep down, you know something isn’t right, even if you look fine on the outside. You’re not alone, and you’re certainly not imagining things.
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In our practice, we see this pattern often: people stuck in a cycle of fatigue, pain, unexplained symptoms, and hypersensitivity to foods, chemicals, or stress. This is because your body’s built-in protective system, known as the Cell Danger Response (CDR), can sometimes get stuck in the “on” position. Imagine your body as a fortress—when it senses a threat, it locks down to protect itself. This is helpful during a storm, and plays an important role, but if the doors stay bolted long after the danger has passed, life inside the fortress suffers.
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When your cells detect threats such as infections, toxins, chronic stress, or even emotional trauma they shift into survival mode. Mitochondria, the tiny power plants inside your cells, slow down energy production and send out distress signals. Cell membranes become rigid, making it hard for nutrients to get in and waste to get out. The immune system stays on high alert, and normal “housekeeping” like tissue repair and digestion takes a back seat. If this state persists, it can lead to ongoing health problems and make recovery feel impossible.
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Why do some people get stuck here? Often, it’s because the original stressors - whether physical, chemical, or emotional - haven’t been fully resolved. The body remains hyper-vigilant, unable to switch back to healing mode. That’s why our approach focuses initially on encouraging a sense of safety into the nervous system which will then 'allow' the stages of healing to normalise and you begin to make progress.
As well as taking lifestyle actions to enable that sense of calm and safety, there are two key areas of interest for unblocking your cell danger response: your mitochondria and your gut microbiome.
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Mitochondria aren’t just energy producers; they’re also sensors that help decide when your body should defend or repair. When they’re stuck in defence mode, your health suffers. Meanwhile, your gut microbiome - the vast ecosystem of bacteria in your digestive tract - plays a central role in keeping mitochondria healthy. These two systems are in constant conversation, and when one is out of balance, the other struggles too. It’s a feedback loop that can keep you feeling unwell, but it’s also a loop that can be gently unwound.
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Remarkably, mitochondria and gut microbes are distant relatives, sharing a biochemical “language” that dates back billions of years. When your gut is healthy, it sends supportive signals to your mitochondria, boosting energy and healing. When it’s out of balance, it can trap your cells in a state of chronic stress.
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Our signature programme, the Bioenergetics Mastery Programme, is designed to help you break this cycle. By identifying and removing hidden stressors, nurturing your mitochondria, and restoring balance to your gut microbiome, we help your body shift out of survival mode and into true healing. This is the foundation for lasting recovery.
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